What do Vegans Eat
What do Vegans Eat - Maybe you've been interested in the vegan lifestyle
but haven't actually taken action to become one. The first question
anyone interested in vegans ever asks themselves is, "what do vegans
eat?" As simple as it sounds quite a few people ask this question. I
want you to understand the best answer to it by opening your eyes to how
the vegan consumption works. I'll go over what misconceptions comes
with vegans, why replacing certain foods is a constant adventure, and
how important certain nutrients are that need to be part of the vegan
diet. So what do vegans eat anyway?
The Misconception
Tell me, what is the first thing that comes in your head when someone
just asks you, "What do vegans eat?" From what I've noticed, the most
popular answers were, "Only vegetables" and, "salad." When it comes to
the majority of restaurants, the only vegan dish on the menu is, of
course, salad. Unless the vegan went to a straight up vegan restaurant,
then they would have no choice but to order salad. As a vegan I can tell
you now that the only salad I have in my house is for our pet rabbit,
Dizzy.
Replacement is a Daily Adventure
Okay, so if it's not salad then what do vegans eat really? To first
understand what vegans can eat you must first understand what vegans
can't eat and that is absolutely any animal product. The main three are
meat (obviously), eggs, and milk. Eggs and milk are ingredients of
practically any meal you can think of. Replacing these animal products
is key to having more than just salad every meal. Being a master chef
isn't necessary to replace those ingredients. Luckily many companies
have specific food replacement products that are out in most grocery
stores.
The Magic of Tofu
Nothing comes close to meat-replacement than tofu. If it is seasoned and
cooked just right, you may not even notice the difference. Due to our
love for animals, some vegans stray from eating meals with meat
ingredients even if it can be replaced. Tofu, however, is definitely
another answer to, "What do vegans eat?" There are recipes, even
cookbooks out there about nothing but tofu. I've had delicious tofu flan
since flan contains eggs and milk originally and I went bonkers over it
before I became vegan. It may look weird, but it can be magically
delicious.
Important Vegan Essentials
If you are still interested in becoming a vegan then you must consider
adding a few certain nutrients in your diet everyday. Another answer to,
"What do vegans eat?" are protein, vitamin B12, Omega3, Iodine, and
Iron. There aren't many fruits and vegetables that give enough protein
so keep those nuts and beans handy. Vitamin B12 comes from bacteria but
can be found in fortified foods. Use flax seed oil for Omega3. If you
like sushi then you'll get plenty of Iodine from the seaweed. Vitamin C
Enhances Iron absorption so have a glass of OJ next to your
iron-enriched cereal.
Be Vegan!
Becoming a vegan doesn't mean suffering through a raw tofu topped salad
each meal. With the right kind of replacements, each dish can be as good
and healthier than the old recipe. Just remember to add important
nutrients to your meal as often as possible. I hope the next time
someone asks, "What do vegans eat?" you tell them more than just salad.